Marcin Grzecza 14500m row
14,500m
Meters
1:05:29.6
Time
2:15.5
Pace
855
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 124 |
December 08, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.6 | 14,500m | 2:15.5 | 141 | 784 | 21 | 134 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 20 | 127 |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 22 | 137 |
| 8:47.2 | 6,000m | 2:11.8 | 153 | 826 | 22 | 138 |
| 8:45.7 | 8,000m | 2:11.4 | 154 | 830 | 22 | 142 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 22 | 141 |
| 8:38.8 | 12,000m | 2:09.7 | 160 | 852 | 22 | 144 |
| 9:43.7 | 14,000m | 2:25.9 | 113 | 687 | 20 | 127 |
| 2:37.0 | 14,500m | 2:37.0 | 90 | 611 | 18 | 120 |
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Workout Graph
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