Marcin Grzecza v2500m/r...4 row
15,000m
Meters
1:05:25.3
Time
2:10.8
Pace
918
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:05:25.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1400 |
| Drag Factor | 125 |
December 09, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:25.3 | 15,000m | 2:10.8 | 156 | 837 | 20 | 137 |
| 11:16.3 | 2,500m | 2:15.2 | 141 | 786 | 20 | 129 |
| 41:49.2 | 10,000m | 2:05.4 | 177 | 909 | 22 | 155 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 20 | 136 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 18 | 129 |
| r0m |
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Workout Graph
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