Marcin Grzecza v1000m/r...3 row
12,000m
Meters
51:02.7
Time
2:07.6
Pace
751
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 51:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 124 |
December 11, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.7 | 12,000m | 2:07.6 | 168 | 879 | 21 | 140 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 21 | 121 |
| 41:28.7 | 10,000m | 2:04.4 | 182 | 925 | 23 | 165 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 19 | 134 |
| r0m |
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Workout Graph
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