Marcin Grzecza 10000m row
10,000m
Meters
43:51.5
Time
2:11.5
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 120 |
December 15, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.5 | 10,000m | 2:11.5 | 154 | 828 | 21 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 22 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 22 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 22 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 22 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 22 |
| 4:11.7 | 9,000m | 2:05.8 | 176 | 904 | 22 |
| 4:49.3 | 10,000m | 2:24.6 | 116 | 697 | 20 |
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Workout Graph
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