Marcin Grzecza v1000m/r...3 row
12,000m
Meters
52:24.7
Time
2:11.0
Pace
734
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 52:24.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 121 |
December 16, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.7 | 12,000m | 2:11.0 | 156 | 835 | 20 | 130 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 112 |
| 42:29.9 | 10,000m | 2:07.4 | 169 | 881 | 22 | 154 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 19 | 126 |
| r0m |
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Workout Graph
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