Marcin Grzecza v1000m/r...3 row
12,000m
Meters
54:28.1
Time
2:16.1
Pace
713
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 54:28.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 117 |
December 19, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.1 | 12,000m | 2:16.1 | 139 | 777 | 20 | 127 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 20 | 121 |
| 44:26.4 | 10,000m | 2:13.3 | 148 | 808 | 22 | 140 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 18 | 121 |
| r0m |
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Workout Graph
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