Marcin Grzecza 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 123 |
December 24, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 22 | 139 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 136 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 | 133 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 23 | 148 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 | 149 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 21 | 131 |
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Workout Graph
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