Steve Lam 10000m row
10,000
Meters
45:23.3
Time
2:16.1
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 79 |
April 16, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.3 | 10,000 | 2:16.1 | 139 | 777 | 30 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 30 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 784 | 30 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 760 | 30 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 744 | 31 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 860 | 32 |
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Workout Graph
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