Steve Lam 1x500m/1:00r row
500
Meters
2:37.0
Time
2:37.0
Pace
26
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511 |
| Overall Time | 3:37.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 139 |
April 23, 2025 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 28 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 28 | |
| r11 |
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Workout Graph
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