Steve Lam 20000m row
20,000
Meters
1:38:06.5
Time
2:27.1
Pace
1129
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 2659 |
| Drag Factor | 83 |
April 23, 2025 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:06.5 | 20,000 | 2:27.1 | 110 | 677 | 27 |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 28 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 724 | 28 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 719 | 29 |
| 9:29.8 | 8,000 | 2:22.4 | 121 | 716 | 28 |
| 10:16.8 | 10,000 | 2:34.2 | 95 | 628 | 26 |
| 9:30.6 | 12,000 | 2:22.6 | 121 | 714 | 28 |
| 10:14.2 | 14,000 | 2:33.5 | 97 | 632 | 26 |
| 10:20.3 | 16,000 | 2:35.0 | 94 | 623 | 26 |
| 10:27.3 | 18,000 | 2:36.8 | 91 | 612 | 25 |
| 9:24.1 | 20,000 | 2:21.0 | 125 | 729 | 28 |
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Workout Graph
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