Steve Lam 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 106 |
May 01, 2025 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 31 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 31 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 30 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 31 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 30 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.