Steve Lam 1x500m/1:00r row
500
Meters
2:19.4
Time
2:19.4
Pace
28
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 536 |
| Overall Time | 3:19.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 86 |
May 03, 2025 04:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | |
| r36 |
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Workout Graph
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