Steve Lam 1x500m/1:00r row
500
Meters
2:23.3
Time
2:23.3
Pace
28
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:23.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 112 |
May 10, 2025 01:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 31 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 31 | |
| r13 |
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