Steve Lam 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 100 |
May 10, 2025 02:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 29 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 30 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 30 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 29 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 29 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 30 |
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Workout Graph
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