Steve Lam 1x500m/1:00r row
500
Meters
2:25.1
Time
2:25.1
Pace
27
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 526 |
| Overall Time | 3:25.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 44 |
| Stroke Count | 106 |
| Drag Factor | 19 |
May 13, 2025 00:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 44 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 44 | |
| r26 |
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Workout Graph
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