Steve Lam 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 139 |
May 15, 2025 02:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 781 | 294 | 31 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 33 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 30 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 31 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 31 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 31 |
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Workout Graph
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