Steve Lam 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 72 |
May 21, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 31 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 32 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 30 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 30 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 31 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.