Steve Lam 1x500m/1:00r row
500
Meters
2:45.0
Time
2:45.0
Pace
26
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524 |
| Overall Time | 3:45.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 85 |
May 29, 2025 01:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 26 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 26 | |
| r24 |
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Workout Graph
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