Steve Lam 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 99 |
May 29, 2025 02:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 286 | 29 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 28 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 30 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 28 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 29 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 30 |
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Workout Graph
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