Steve Lam 1x500m/1:00r row
500
Meters
2:26.5
Time
2:26.5
Pace
27
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 532 |
| Overall Time | 3:26.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 230 |
May 31, 2025 03:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 36 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 36 | |
| r32 |
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