Steve Lam 1x500m/1:00r row
500
Meters
2:11.4
Time
2:11.4
Pace
30
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:11.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 96 |
June 03, 2025 01:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 33 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 33 | |
| r19 |
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