Steve Lam 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 77 |
June 04, 2025 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 29 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 28 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 30 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 30 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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