Steve Lam 1x500m/1:00r row
500
Meters
2:16.3
Time
2:16.3
Pace
29
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:16.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 100 |
June 05, 2025 03:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | |
| r17 |
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