Steve Lam 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 70 |
June 06, 2025 03:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 293 | 29 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 28 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 29 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 30 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 29 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 62 | 32 |
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Workout Graph
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