Steve Lam 5000m row
5,000
Meters
24:06.6
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 70 |
June 11, 2025 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 697 | 278 | 26 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 54 | 27 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 55 | 25 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 55 | 26 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 56 | 28 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 28 |
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Workout Graph
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