Steve Lam 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 105 |
June 13, 2025 01:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 28 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 26 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 27 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 29 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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