Steve Lam 1x500m/1:00r row
500
Meters
2:24.9
Time
2:24.9
Pace
28
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:24.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 70 |
June 14, 2025 02:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | |
| r19 |
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