Steve Lam 1x500m/1:00r row
500
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:11.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 70 |
June 16, 2025 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.