Steve Lam 5000m row
5,000
Meters
24:13.8
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 70 |
June 20, 2025 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 692 | 28 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 28 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 28 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 28 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 28 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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