Steve Lam 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 76 |
June 26, 2025 01:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 741 | 28 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 27 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 29 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 29 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 28 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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