Steve Lam 1x500m/1:00r row
500
Meters
2:27.9
Time
2:27.9
Pace
27
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:27.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 80 |
July 01, 2025 01:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 29 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 29 | |
| r18 |
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