Steve Lam 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 69 |
July 02, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 28 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 28 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 28 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 28 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 29 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 31 |
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Workout Graph
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