Steve Lam 2000m row

2,000

Meters

8:50.2

Time

2:12.5

Pace

120

Calories

Average Watts150
Calories Per Hour817
Stroke Rate30
Stroke Count270
Drag Factor108

July 08, 2025 01:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
8:50.2 2,000 2:12.5 150 817 30
2:07.3 500 2:07.3 170 883 31
2:28.3 1,000 2:28.3 107 669 30
2:13.8 1,500 2:13.8 146 802 31
2:00.7 2,000 2:00.7 199 985 31

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Workout Graph

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