Steve Lam 1x500m/1:00r row
500
Meters
2:27.6
Time
2:27.6
Pace
27
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 3:27.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 81 |
July 10, 2025 03:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 28 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 28 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.