Steve Lam 4x500m/3:00r row
2,000
Meters
7:36.3
Time
1:54.0
Pace
140
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 19:36.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 264 |
| Drag Factor | 69 |
July 10, 2025 03:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 34 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 37 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 33 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | |
| r85 |
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Workout Graph
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