Steve Lam 2000m row

2,000

Meters

8:43.1

Time

2:10.7

Pace

121

Calories

Average Watts156
Calories Per Hour838
Stroke Rate30
Stroke Count261
Drag Factor68

July 12, 2025 04:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
8:43.1 2,000 2:10.7 156 838 30
2:15.7 500 2:15.7 140 782 30
2:19.5 1,000 2:19.5 129 743 29
2:14.1 1,500 2:14.1 145 799 30
1:53.7 2,000 1:53.7 238 1119 31

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Workout Graph

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