Steve Lam 2000m row
2,000
Meters
8:43.1
Time
2:10.7
Pace
121
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 68 |
July 12, 2025 04:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,000 | 2:10.7 | 156 | 832 | 121 | 30 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 30 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 29 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 30 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 31 |
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Workout Graph
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