Steve Lam 2000m row
2,000
Meters
8:57.2
Time
2:14.3
Pace
118
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 67 |
July 12, 2025 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,000 | 2:14.3 | 144 | 790 | 118 | 29 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 31 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 30 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 28 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 29 |
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Workout Graph
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