Steve Lam 1x500m/1:00r row
500
Meters
2:22.5
Time
2:22.5
Pace
28
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:22.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 66 |
July 15, 2025 00:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | |
| r19 |
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