Steve Lam 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 66 |
July 16, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 683 | 28 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 28 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 28 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 28 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 28 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 28 |
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Workout Graph
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