Steve Lam 1x500m/1:00r row
500
Meters
2:14.3
Time
2:14.3
Pace
29
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:14.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 66 |
August 05, 2025 00:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | |
| r15 |
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