Steve Lam 1x500m/1:00r row
500
Meters
2:15.5
Time
2:15.5
Pace
29
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:15.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 66 |
August 06, 2025 23:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | |
| r15 |
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Workout Graph
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