Steve Lam 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 66 |
August 07, 2025 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 28 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 28 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 29 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 29 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 28 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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