Steve Lam 1x500m/1:00r row
500
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 532 |
| Overall Time | 3:11.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 66 |
August 09, 2025 02:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | |
| r32 |
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Workout Graph
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