Steve Lam 1x500m/1:00r row
500
Meters
2:09.9
Time
2:09.9
Pace
30
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:09.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 65 |
August 19, 2025 01:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | |
| r15 |
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Workout Graph
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