Steve Lam 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 65 |
August 19, 2025 01:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 28 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 28 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 28 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 28 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 30 |
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Workout Graph
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