Steve Lam 1x500m/1:00r row
500
Meters
2:26.7
Time
2:26.7
Pace
27
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:26.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 65 |
August 19, 2025 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 28 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 28 | |
| r16 |
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Workout Graph
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