Steve Lam 5x200m/2:00r row
1,000
Meters
3:22.1
Time
1:41.0
Pace
80
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 13:22.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 67 |
August 19, 2025 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 37 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 39 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 38 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 37 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 37 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 36 | |
| r119 |
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Workout Graph
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