Steve Lam 5x500m/2:00r row
2,500
Meters
9:32.1
Time
1:54.4
Pace
173
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:32.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 64 |
August 21, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,500 | 1:54.4 | 234 | 1104 | 34 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 37 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 35 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | |
| r101 |
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Workout Graph
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