Steve Lam 5000m row
5,000
Meters
26:23.7
Time
2:38.3
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 63 |
August 22, 2025 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.7 | 5,000 | 2:38.3 | 88 | 603 | 26 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 28 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 621 | 27 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 558 | 26 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 581 | 26 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 625 | 27 |
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Workout Graph
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