Steve Lam 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 84 |
September 01, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 28 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 30 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 28 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 28 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 28 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 28 |
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Workout Graph
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